I am going to try to change a number of things, but I want to make these things permanent changes. I have done well in terms of alcohol consumption, and I need to focus on cutting caffeine entirely out of my diet. I also need to start taking multivitamins regularly, and I need to be able to get a decent night's sleep each night. I need to work out more.
I know what I need to do. Now I have a timeline I need to abide by in order to make it happen.